Movement · Strength · Berlin & Online
Capable body.
Clear mind.
Strength and movement coaching for men who want to feel competent in their body. Through every season, for the decades ahead.
1:1 Coaching
Work with me
personally
Three months, built around you. Online or in Berlin. It starts with a free 20-minute conversation.
Book a clarity call →Start here
Train
with me
Single sessions, packages, 6-week program and the men's community. Low entry, real practice.
See the options →Too much, too little, too easy.
THE IDEA
Some push through pain and wonder why the same shoulder keeps hurting. Some never find a rhythm that sticks. Some stay with what feels easy and stop growing. The way forward is the same: a clear practice, the right intensity, and a connected body: strong enough to hold, soft enough to yield.
Strength you can use
01
Move without pain
02
Calm under pressure
03
WHO I AM
Marcel
I grew up in gymnastics and swimming and started calisthenics at 16. A few years later I met Ido Portal training in the gym I used to train in, and his generalist approach opened it all up: strength training, handbalancing, martial arts, locomotion, play. It has shaped how I train ever since. Gymnastics taught me early that strength takes patience: long holds, and training joints and tendons as carefully as muscle.
That kind of attention is what I later found in meditation. I studied philosophy and have practised meditation for most of my life, for many years now in the Tibetan tradition, and Taijiquan brought it all together: strength and stillness in one body. I’m also a father and have been with my partner for 19 years, so I know how training has to fit into a full life. That’s what I coach: strength you can use, and a mind that stays clear under pressure.